| Island Life | |
| • | 140 pounds lost with old-fashioned program |
| • | Earlier birds 'n' bees talk needed |
| • | Movie openings |
| HEALTH/FITNESS | |
| • | Health calendar |
| SHAPE UP | |
| • | Better organic than sorry |
| PRESCRIPTIONS | |
| • | Pomegranate juice really can help you live a long life |
| OTHER FEATURES | |
| • | Hawai'i 'Samurai' series out on DVD |
| • | It's our Holiday Fiction Contest — write a story! |
| ISLAND LIFE SHORTS | |
| • | Scare us! |
| • | Tube Notes |
| • | TGI Thursday |
| SHOW BIZ | |
| • | Two Mels create music, laughter at Pagoda |
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