| Island Life | |
| | 140 pounds lost with old-fashioned program |
| | Earlier birds 'n' bees talk needed |
| | Movie openings |
| HEALTH/FITNESS | |
| | Health calendar |
| SHAPE UP | |
| | Better organic than sorry |
| PRESCRIPTIONS | |
| | Pomegranate juice really can help you live a long life |
| OTHER FEATURES | |
| | Hawai'i 'Samurai' series out on DVD |
| | It's our Holiday Fiction Contest — write a story! |
| ISLAND LIFE SHORTS | |
| | Scare us! |
| | Tube Notes |
| | TGI Thursday |
| SHOW BIZ | |
| | Two Mels create music, laughter at Pagoda |
| Entertainment/TGIF | |
| | TGI Thursday |


