| Island Life | |
| | Staying in shape with ocean swimming |
| HEALTH/FITNESS | |
| | Natto eases clots, bulks up bones |
| | Health calendar |
| SHAPE UP | |
| | Therapies could help drop weight |
| ISLAND LIFE SHORTS | |
| | Remembering Rosa Parks |
| | Tube Notes |
| | TGI Thursday |
| SHOW BIZ | |
| | Makaha Sons present 'Gift' at Hawai'i Theatre |


