If you weigh more than 200 pounds, chances are it's hard for you to get up the courage to join a gym or go to the beach or pool to work out.

That's why Megan Clark is starting Hawai'i's Smallest Winner 200-plus Boot Camp.

Starting March 2, the classes will be held at Ala Moana Beach and Kaka'ako Park on Mondays, Wednesdays and Fridays from 5:30 to 6:30 p.m. The 12-week class includes group exercise, nutritional guidance, three sessions with a life coach, pre- and post-weigh-ins and online correspondence daily with trainer and coach. The cost is $699.

A free informational session will be held at 5:30 p.m. Feb. 23, at Ala Moana Beach Park, just 'ewa of the Magic Island parking lot, near the restrooms. Information: extreme beachbootcamp@gmail.com, www.extremebeachbootcamp.com.