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The Honolulu Advertiser
Posted on: Wednesday, June 13, 2007

LIGHT & LOCAL
Slow-cook sauerbraten for your dad

By Carol Devenot

 •  Cool off with cukes

Father's Day is just around the corner. My Dad and Mom would always love when I invited them over for dinner. This year, how about taking Dad on an eating adventure? If he's a meat-and-potatoes guy, German sauerbraten is the perfect option. The best way to cook this dish is in a slow cooker (such as a Crock-Pot). If you set up everything in the morning, the slow cooker will do all the work. All you have to do is fix a salad and boil some egg noodles and you'll be set for dinner.

Sauerbraten comes from the German words sauer (sour) and braten (roast meat). This roast comes from the Rhineland, Saarland, Silesia and Swabia. What distinguishes Rhineland's sauerbraten from that of the other regions is the use of raisins and gingerbread, producing a sweet, slightly spicy roast. Traditionally, tougher cuts of meat — even horse meat! — were used to make sauerbraten.

This recipe calls for pickling spice — a blend of cinnamon, mustard seed, allspice, dill seed, ginger, peppercorns, cloves, juniper berries, mace, dried ginger, coriander seeds and bay leaves. For a spicier flavor, dried hot red peppers are sometimes added. You can find pickling spice in the spice sections of most supermarkets, or you can get them, as I did, at The Compleat Kitchen.

SAUERBRATEN IN A CROCK-POT

  • 1 tablespoon pickling spice

  • 2 pounds top round beef steak

  • 2 red onions, chopped

  • 1 cup beef broth

  • 1 cup apple cider vinegar

  • 1/2 (16-ounce) package baby carrots

  • 2 russet potatoes, peeled and cut into fourths

  • 3/4 cup crushed gingersnaps (15 cookies)

  • 2-4 tablespoons brown sugar

  • 1/2 cup raisins

    Place pickling spice in a small piece of cheesecloth and tie it with string to form a pouch. In a 5-quart slow cooker, place the beef, onions, broth, vinegar, carrots and potatoes and pickling spices and cook, covered, on low for 8 to 9 hours. At the end of the cooking time, remove the cover and turn up the heat to high and remove the pickling spices.

    Add the gingersnaps, brown sugar and raisins to the mixture. Stir mixture and season by adding more gingersnaps and/or brown sugar. Cover and cook for 30 minutes or until thickened and heated through. Serve with cooked egg noodles or spatzle (German dumplings).

    Makes 6 to 8 servings.

  • Per serving (based on 6 servings, not including noodles): 540 calories, 15 g fat, 5 g saturated fat, 60 mg cholesterol, 350 mg sodium, 63 g carbohydrate, 5 g fiber, 29 g sugar, 39 g protein

    Want a local recipe lightened up? Write Light & Local, Taste Section, The Advertiser, P.O. Box 3110, Honolulu, HI 96802; or taste@honoluluadvertiser.com. Carol Devenot is a Kaimuki-raised kama'aina, teacher and recipe consultant, and author of "Island Light Cuisine" (Blue Sea Publishing, paper, 2003). Learn more at www.islandlightcuisine.com.