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The Honolulu Advertiser
Posted on: Wednesday, July 4, 2007

TASTE
Baby spinach makes quick, healthy meals

 •  Cooking en français

By J.M. Hirsch
Associated Press

Hawaii news photo - The Honolulu Advertiser

Spinach and ricotta cheese pasta cook up quickly with just a few ingredients. Pre-washed bagged baby spinach makes it even easier.

LARRY CROWE | Associated Press

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Whether you buy it bagged or bunched, baby spinach is a simple and speedy way to add greens to your meal.

Beyond the obvious use in salad, baby spinach works in a number of preparations, from baked pasta to stir-fry. Especially in the latter, the prep is easy (bagged spinach usually is washed and ready to eat) and the cooking is fast (just long enough to wilt).

For a wonderful side, saute several cloves of minced garlic and a pinch of red pepper flakes in olive oil for a minute. Add a large bag of spinach and continue cooking until wilted, about 2 to 3 minutes.

Zest a lemon into the pan and stir well. Grate Parmesan cheese over the greens, then season to taste with salt and freshly ground black pepper. Transfer the greens to a serving platter, then drizzle the juice of half of the lemon over it.

Or consider this recipe for a simple, savory use for spinach.

SPINACH AND RICOTTA CHEESE PASTA

  • 8 ounces penne or ziti pasta
  • 12-ounce bag baby spinach
  • 1 cup whole-milk ricotta cheese
  • Salt and ground black pepper, to taste

    Bring a large saucepan of lightly salted water to a boil and cook pasta until al dente.

    Reserve a cup of the pasta cooking water, then drain the pasta and transfer to a large serving bowl. Add the spinach, ricotta and just enough of the water to create a smooth sauce. Toss until the spinach wilts. Season with salt and pepper.

    Makes 4 servings.

  • Per serving: (not including salt to taste) 330 calories, 9 g fat, 5 g saturated fat, 30 mg cholesterol, 125 mg sodium, 47 g carbohydrate, 4 g fiber, 3 g sugar, 17 g protein.

    (Recipe from Sara Foster's "Sara Foster's Casual Cooking," Clarkson Potter, 2007, $35)