Is your beauty routine dipping into your morning sleep? Plan it right and you may be able to shave precious moments with these tips from Real Simple magazine: If you've properly washed your face the night before, your skin may still be clean and fresh when you awaken, so a splash of warm water is all you need. Also, double up on a sunscreen that's also a moisturizer to trim a minute or two. And now's the time to cut back on the exfoliating, which can open you up to sunburn.

— Advertiser Staff

KEEP IT HEALTHY

GET THOSE DAILY FRUITS AND VEGGIES

Eating out healthfully has never been easier. Here in Hawai'i, lunch wagons are offering green salads; restaurants almost always have fresh fruit for dessert — and where can't you find a side order of vegetables? While dietary guidelines recommend at least five fruits and veggies a day, the optimal level is nine to 13 servings daily. Check out the state Department of Health's campaign: www.healthyhawaii.com.

— Drs. Jay Maddock and Bill Reger-Nash

FINAL WORD

"We realize that climate change is a fact. But we're not going to speak about global warming, or how or why. We're convinced that we still don't know."

Monsignor James Reinert | of the Pontifical Council for Justice and Peace, in USA Today