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The Honolulu Advertiser
Posted on: Wednesday, July 12, 2006

LIGHT & LOCAL
Couscous salad light and fresh

By Carol Devenot

 •  Classic crab diversified

Couscous, pre-steamed and dried, is available in boxes in the health-food section of most supermarkets.

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Summertime, when it's hot and the living is easy, is the best time to eat salads. This is exactly what I made for a recent potluck lunch. One of my favorite dishes is Greek couscous salad. The word couscous always intrigued me. After doing some research. I found that couscous came from the Berber word, seksu. In Arabic, it is kusukusu.

Just as rice is a staple in Asia, couscous is an important starch in North Africa. The peoples of Morocco, Algeria, Tunisia and Libya all consider couscous "their" starch.

This staple is traditionally made by a laborious hand method, with groups of women working together to make large quantities at one time. But you can buy it, pre-steamed and dried, in boxes in the health-food section of most groceries, and at health-food stores.

Couscous can be made from various grains, though commonly it is a combination of semolina (durum-wheat flour), salt and water. A typical recipe would call for two parts semolina to one part all-purpose flour. Handfuls of semolina are mixed with a little salt water and flour to form a dry, crumbly mixture which is then passed through a colander to form the characteristic peppercorn-size bits. Finally, a little oil may be added to the rice-shaped "grains." Couscous, a versatile pasta, is usually served with vegetable or meat stews, but also, as here, in a light, fresh salad. You need to cook the couscous first, according to package directions, to soften it up.

GREEK COUSCOUS SALAD

For the salad:

  • 2 cups cooked couscous (according to package directions)

  • 4 Roma tomatoes, diced

  • 2 cups Japanese or English cucumber, diced

  • 1/2-1 cup red onion, minced

  • 1-2 cups Italian (flat-leaf) parsley, chopped

  • 2 cups canned garbanzo beans, drained

    For the dressing:

  • 1-2 tablespoons extra virgin olive oil

  • 1/2 cup balsamic vinegar

  • 2-3 cloves garlic, minced

  • 1 teaspoon Greek seasoning (onion, spearmint, oregano, garlic, sea salt)

  • 1-3 teaspoons sea salt

  • Fresh ground black pepper to taste

  • Red leaf lettuce (for presentation)

    In a large mixing bowl, combine couscous, tomatoes, cucumber, red onion, parsley and garbanzos.

    Whisk together olive oil, balsamic vinegar, garlic, Greek seasoning, salt and pepper. Drizzle over couscous mixture.

    Arrange leaf lettuce on plates, top with a serving of salad (or roll salad in leaf). Serve.

    Makes 6 servings.

  • Per serving: 400 calories, 7 g fat, .5 g saturated fat, no cholesterol, 850 mg sodium, 72 g carbohydrate, 9 g fiber, 11 g sugar, 14 g protein

    Want a local recipe lightened up? Write Light & Local, Taste Section, The Advertiser, P.O. Box 3110, Honolulu, HI 96802; or taste@honoluluadvertiser.com. Carol Devenot is a Kaimuki-raised kama'aina, teacher and recipe consultant, and author of "Island Light Cuisine" (Blue Sea Publishing, paper, 2003). Learn more at www.islandlightcuisine.com.