Fit For a Goddess Exercise classes, build flexibility, strength and confidence through movement using a dance pole, introductory class, 5:30-7 p.m. today, Kailua Movement Center; $15. Also, 5:30-7 p.m. Saturday at Yoga Hawaii in Kaimuki; $15. Eight-week Level 1 classes, 5:30-7 p.m. Mondays, Jan. 23-March 13 in Kailua and 5:30-7 p.m. Saturdays, Jan. 28-March 18 in Kaimuki; $140. Register: www.fit4agoddesshi.com, 262-6979.

Eldercare in Hawai'i, two-part class presented by Deborah Jackson with discussions on health decisions, housing, elder law, quality of life, letting go and caregiver support and resources, 9 a.m.-noon, Saturday and Jan. 28, UH-Manoa Yukiyoshi Room, Krauss 012; $60. Register for course D08287: 956-8400.

"Wok 'n Roll," fundraiser for the American Liver Foundation, Hawai'i Chapter, with food stations, silent auction, entertainment by Jasmine Trias, Nohelani Cypriano, and emcee Guy Hagi, 5:30 p.m. Saturday, Dole Ballrooms at Cannery Square; $100. 737-0400.

"Abstracting the Essence: Butoh Movement," introduction by Lori Ohtani to training techniques for this Japanese dance and exercise form, 6:30-8:30 p.m. Mondays, Jan. 23-March 20, Windward Community College, Hale Alakai 102; $180. Register: 235-7433.

SageWatch Program, Derrick Ariyoshi presents information on how to recognize and report fraud and waste in the Medicare and Medicaid systems and how to prevent identity theft, 9-10:30 a.m. Tuesday, Windward Community College, Hale Akoakoa 105; free. Register: 235-7433.

Report from the National Viral Hepatitis Prevention Conference, update from Heather Lusk who attended the December conference, on the latest research and developments in hepatitis patient care, 6:30 p.m. Tuesday, Life Foundation, 677 Ala Moana, Suite 229; free. 221-6204.

Low-Sodium Cooking With Flair, learn to use spices, herbs and specific cooking techniques to create low-salt dishes, with Moana Bachiller, 5:30-7 p.m. Wednesday and "Leaner Cuisine," presentation by Nancy Chang on low-fat cooking, 5:30-7 p.m. Jan. 26, Rehabilitation Hospital of the Pacific, Frear Cafe Dining Room; $30 per class. Reservations required: 566-3780.

"A New Year, A New You," Morgan Boyle III discusses how to set and attain wellness goals through diet, exercise and lifestyle changes, 6 p.m. Wednesday, The Queen's Conference Center auditorium; free. Reservations required: 537-7117.

Reiki I, Gerrene Yukuno teaches a two-day class on hand positions, treatment for the self and others and a history of reiki, 6-8:30 p.m. Wednesday and Thursday, Windward Community College; $175. Registration and location: 235-7433.

"The Threat of a Bird Flu Pandemic," answers to questions about risk, preparedness, treatment and prevention of the avian influenza threat, 6:30-8 p.m. Wednesday, Sacred Hearts Academy auditorium; free, sponsored by 911 Seminars. (800) 721-8222.

Introduction to Reiki, learn about this hands-on method of healing yourself and others, with Maureen Pua'ena O'Shaugnessy, 6-8 p.m. Jan. 26, Kapi'olani Women's Center, 1907 Beretania St.; free. 535-7000.

12-Hour Spinning Marathon, indoor cycling event followed by a reception with refreshments, entertainment and prizes, 6 a.m.-6 p.m. Jan. 27, Honolulu Club; $20 suggested donation per hour to benefit The Epilepsy Foundation of Hawaii. Reserve a space and time: 543-3910.

Learn to Meditate, two-session class offers practical instruction on using the mind to improve health, 7-9 p.m. Jan. 27 and 9:30-5 p.m. Jan. 28, Kailua Shambhala Meditation Center, Kailua; $85. 262-8420.

ONGOING

Elegant Exercise, yoga and movement for beginners, dancers and runners, taught by Reiko Seno, 7:45-9 a.m. Saturdays, Mondays and Wednesdays, Aloha Activity Center; $15 per class, $50 for four classes. Schedule: 348-4217.

Masakatsu Ki-Aikido Dojo, instruction for children (5 and older) and adults, 8:30-10 a.m. and 7-9 p.m. Saturdays, 1007 Waimanu St., second floor; monthly fees are $15 children, $25 adults; discounts available for families. 487-6080.

Swim Classes, one-hour classes for beginning adult and intermediate adult swimmers, as well as those who are water-challenged, led by J.J. Kobelansky, beginners 9 a.m. Saturdays, intermediate 10:15 a.m Saturdays, bring towel or beach mat and goggles; $10 per class. Call each week to verify class location: 373-3839.

Mindfulness Meditation, develop inner peace, emotional awareness and stability and reduce stress through insight meditation, 4 p.m. Saturdays, Broken Ridge Korean (Buddhist) Temple, Palolo Valley; free. 395-7749.

East West Qigong International holds qigong classes Saturdays-Thursdays at various times and locations. For schedule and details: 941-9707, www.eastwestqigong.org.

Open Meditation, learn how meditation can support well-being in mind, body and spirit, 9-11 a.m. Sundays, 6:30-8 p.m. Tuesdays and Thursdays, Kailua Shambhala Meditation Center; free. 262-8352, www.ksbcenter.org.

Butoh movement workshop, exercises to develop sensory and spatial awareness through dance and spoken word, 3-5 p.m. Sundays, Japanese Cultural Center, Kenshikan Dojo; $30 per month. 387-4861.

Luk Tung Kuen Movement Class, low-impact exercise incorporates 36 movements that improve circulation and unblock the body's pressure points, 8-9 p.m. Mondays, Fridays and Saturdays, Kahala Mall center court; free, no registration required.

Yoga Under the Palm Trees, join others in yoga practice, 8-9 a.m. Mondays, between the Waikiki Aquarium and the Natatorium; bring a mat or towel; donations accepted. 373-8833.

Balance and Fall Awareness, balance testing and fall risk screening, Mondays-Fridays, The Balance Center of the Pacific, 600 Kapi'olani Blvd., Suite 404; free. For appointment: 955-8339.

Balance and fall prevention screenings, Mondays-Fridays, Ohana Pacific Rehab Services; free. Honolulu office: 591-9420; Kailua office: 262-1118; www.ohanapacificrehab.com.

Stroller Strides, workout and play for mothers and outdoor activities for their babies in strollers, 8:45 a.m. Mondays and Fridays at Kapi'olani Park, and 8:45 a.m. and 5:15 p.m. Wednesdays at Magic Island; $10 per class (discount for multiple classes); ongoing classes also in Kailua and Waipi'o. 371-6904, 783-5701, www.strollerstrides.com.

Exercise class, led by Paul Bragg, 9-10:30 a.m. Mondays-Saturdays, Fort DeRussy Park; free.

Tai Chi For Arthritis, sponsored by Arthritis Foundation, 3, 4:15 and 6 p.m. Mondays and Wednesdays, Tenrikyo Honolulu Ko, 349 N. Judd St. For class fees and registration: 566-7231.

Dohwaje, introductory class in Taoist yoga and breathing meditation, 2, 4:30 and 6:30 p.m. Mondays-Fridays, 1507 Kapi'olani Blvd., Unit 10; $5. 521-2478.

Panther System Hawai'i, consciousness physics for awareness and self-healing, 6 p.m. Mondays, 661 Auahi St., No. 203; $10. Register: 561-2585.

Body Works Hawaii classes in low-impact aerobics, Pilates, Latin- and '50s-music workouts, and cardio kickboxing, 6-6:45 p.m. Mondays, Tuesdays and Thursdays, Kuhio School cafeteria; $1 per class, join anytime. 735-5755, 377-5132.

Senior Safe Walk, mall-walk program for improved balance, breathing and joint protection, 7-8 a.m. Tuesdays and Thursdays, Kahala Mall; free. Register: 739-0140.

Aerobic Dance Class, by Anne Noyes, for all ages, 7:15-8:15 a.m. Tuesdays and Thursdays, Holy Nativity Community Center, 5286 Kalaniana'ole Highway.; $4. 941-0390.

Yoga is for Every Body, class in Kundalini and hatha yoga taught by Amber Ricci, 6-7:15 p.m. Tuesdays in Hawai'i Kai; $10 per class or $45 for five classes. Location and registration: 396-6715.

Aikido classes, with the Aikido Ohana and instructor Alan Nagahisa, 6:30-8 p.m. Tuesdays and Fridays, Higashi Hongwanji Mission, 1685 'Alaneo St.; $20 per month for three classes per week. 221-8656, www.aikidoohana.org.

Qi gong classes, improve health of the body and mind through exercise, meditation and teachings from ancient Chinese practices, sponsored by Falun Gong, 6:30 p.m. Tuesdays and Thursdays, Ala Wai Park, 480 University Ave.; free. 943-6664.

40 Minutes to Health, workshop on maintaining your health naturally, presented by Mark Hoffman, 6:30 p.m. Tuesdays, Island Family Chiropractic; free. 596-0599.

Luk Tung Kuen, participate in calisthenics with members of the Hawai'i branch of Luk Tung Kuen Worldwide Association, 8-9 a.m. Wednesdays, Hawai'i Kai Towne Center stage; free. 941-0440.

Tai Chi For Arthritis, practice with instructor Janet Jin, sponsored by the Arthritis Foundation, 8:30-10 a.m. Wednesdays and Fridays, Chinatown Cultural Plaza courtyard; $2 donation requested. 596-2900.

Introduction to Transcendental Meditation, learn how to reduce blood pressure and live with less stress, 1:30 and 7:30 p.m. Wednesdays. For location and registration: 947-2266, www.tm.org.

Healing Touch, ongoing meeting for those who want to learn or can benefit from treatments and prayers, 5:30-7 p.m. Wednesdays, Spiritual Life Center, Maile Room, 1020 S. Beretania St.; donations accepted. 523-1170.

Baby Boot Camp, strength training for moms with stroller-age babies, classes at Aloha Tower Marketplace, Kahala Mall, Central O'ahu Regional Park, Mililani and Kapolei; first class is free, subsequent classes $12 each, discounts available for longer commitments. Schedule and locations: 754-6169, www.babybootcamp.com.

EyeCare America Seniors Eye Care Program, the Hawai'i Ophthalmological Society encourages those 65 and older to check their eligibility for free eye exams from volunteer doctors. Call (800) 222-3937 for eligibility requirements.

Castle Medical Center's Wellness Center offers a variety of fitness classes for $35 per month or $90 per quarter. Schedule: 263-5400, www.castlemed.org.

Fitness and exercise classes, various times and days, Kapi'olani Women's Center. Registration and schedule: 535-7000.

Stott Pilates and yoga classes, mat and equipment training for all levels offered daily, Pilates Training Center of Hawaii, Kailua; $15-$23 per class with package discounts available. Schedule: 261-9519.

Department of Parks and Recreation Health and Activity Classes through May 26, Farrington High School. Classes are free and open to all adults. Call for schedule of aerobics, yoga, walking, water exercise, volleyball and swing dance classes: 544-4858.

Chi-lei qigong, with instructor Ginny Walden of Blue Sky Healing Arts, 8-9 a.m. Thursdays, Kapahulu Center; $5. 259-8453.

Rejuvenate!, adaptive yoga for seniors, with standing, seated and optional floor exercises, 9-10 a.m. Thursdays, Pohai Nani, Kane'ohe; $3 per class. 247-6211.

Goddess Dance Bellydance and Yoga Fitness for Women, combination of belly dance, salsa and yoga with a Pilates cool-down, 5:30-7 p.m. Thursdays, Moiliili Community Center; $12 per class. 255-9839.

Freedom from Pain, series of classes with Brett A. Sloan on how to reduce pain from inflammation and injury through nutrition, 6 p.m. Fridays, Airport Center Chiropractic Clinic; free. 834-8662.

Send announcements, with contact name and phone number, to: Health Calendar, Island Life, The Advertiser, P.O. Box 3110, Honolulu, HI 96802; islandlife@honoluluadvertiser.com, with "Health Cal" in the subject line; or fax 525-8055.