Health calendar

	EDITOR'S NOTE Beginning Thursday, the Prescriptions columns and Health Calendar will move to the inside pages of the Thursday Island Life section. Look for these features each Thursday in the weeks to come.

21st annual Seniors Fair and Good Life Expo, with seminars, informational booths, entertainment by comedian Frank DeLima, dance presentations, health screenings, arts and crafts, 8:30 a.m.-4:30 p.m. today and tomorrow, Blaisdell Exhibition Hall; free. 832-7878.

Running Club for Kids, specialized instruction for children in preparation for the Oct. 2 Niketown 5K for Kids Run, followed by post-training activities and treats, 9-10:30 a.m. today and Oct. 1, Niketown, Waikiki; free. 943-6453.

6th annual Light the Night Walk, 2-mile walk with participants carrying lighted balloons to honor cancer survivors, 6-8 p.m. today, Hawaiian Waters Adventure Park, Kapolei; donations requested to benefit the Leukemia & Lymphoma Society's research for cancer cures. 534-1222, www.lightthenight.org.

Flu Shot Clinics, HMSA offers flu shots beginning at this weekend's Senior Fair and continuing at Longs Drug Stores, Daiei, senior centers, malls and various O'ahu and Neighbor Island locations, today through Nov. 19; free to HMSA. HMSA 65C Plus and HMSA Quest members, $25 for nonmembers while supplies last. Call community hot line 211 or see www.hmsa.com.

Recovery Walk, to celebrate those who are in recovery from alcohol and drug addition, with food booths and keiki activities, 9 a.m.-noon today, Kaka'ako Gateway Park to Ala Moana Beach Park and return; free. 236-2600, ext. 285, www.hinamauka.org.

Mixed-level Yoga Class, taught by Simeon Den, author of "8 Meditations on Urban Life," 6:30-8:15 p.m. tomorrow, Moiliili Community Center; donations requested. 923-3170.

Laurie Steelsmith, The Advertiser's Prescriptions columnist, talks on natural alternatives for infertility at the Resolve of Hawaii meeting, 6:30-8:30 p.m. Tuesday, Kapi'olani Medical Center for Women and Children, second-floor conference room B; free; validated parking. 528-8559.

Introduction to Transcendental Meditation, lecture on a program to reduce stress and improve health, 7 p.m. Tuesday, Windward Community College; also, 7 p.m. Wednesday, Ilikai hotel, second floor, lanai room; free. 947-2266, www.tm.org.

Lung Cancer: Myths, Facts and Choices," lecture by Dr. John Lederer on disease prevention, 6 p.m. Wednesday, The Queen's Conference Center auditorium; free. Reservations required: 537-7117.

Meet the Expert on Non-Hodgkin Lymphoma, lecture by Dr. Melvin P. Palalay on new insights and treatments, 6-8 p.m. Thursday, St. Francis Medical Center, Weinberg Pavilion, fifth-floor conference rooms A and B; free with dinner served at 5:30 p.m.. Reservation: 534-1222.

Introduction to Reiki, learn about this hands-on method of healing yourself and others from Maureen Pua'ena O'Shaugnessy, 6 p.m. Thursday, Kapi'olani Women's Center, 1907 Beretania St.; free. 535-7000.

Create a Naturopathic First-Aid Kit, discover simple remedies including essential oils and how to prepare for emergencies using alternative medicines, with Dr. Lori Kimata and Dr. Ye Nguyen, 6:30-8:30 p.m. Thursday, Pali Golf Course, banquet hall, Kane'ohe; $25 per person or $40 for two, sponsored by Sacred Healing Arts. 949-4938.

The Healing Force of Chi Kung, series of workshops for those 55 and older, led by Marie Riley using traditional movements for improved flexibility, mental focus and energy balancing, this week, Chi in Your Hands, 9:30-11:30 a.m. Friday, Windward Community College, Hale Kuhina 115; $9. Registration: 235-7433.

Acupressure for Shoulder Tension, practice of jin shin and shiatsu sequences from Marie Riley for relief of stress to neck, shoulder and arm muscles, 9:30-11:30 a.m. Oc. 1, Windward Community College Hale Kuhina, room 102; $19. Register: 235-7433.

ONGOING

EyeCare America Seniors Eye Care Program, the Hawai'i Ophthalmological Society encourages seniors 65 and older to check their eligibility for free eye exams from volunteer doctors. Call (800) 222-3937 for eligibility requirements.

Castle Medical Center's Wellness Center offers a variety of fitness classes on an ongoing basis for $35 per month or $90 per quarter. Schedule: 263-5400, www.castlemed.org.

Fitness and exercise classes, various times and days, Kapi'olani Women's Center. Registration and schedule: 535-7000.

Aikido classes, with The Aikido Ohana and instructor Alan Nagahisa, 8-9:30 a.m. Sundays, 6:30-8 p.m. Tuesdays and Fridays, Higashi Hongwanji Mission, 1685 'Alaneo St.; $20 per month for three classes per week. 221-8656, www.aikidoohana.org.

Butoh movement workshop, exercises to develop sensory and spatial awareness through dance and spoken word, 3-5 p.m. Sundays, Japanese Cultural Center, Kenshikan Dojo; $30 per month. 387-4861.

Balance and Fall Awareness, balance testing and fall risk screening, Mondays-Fridays, The Balance Center of the Pacific, 600 Kapi'olani Blvd., Suite 404; free. Call for appointment: 955-8339.

Balance and fall prevention screenings, Mondays-Fridays, Ohana Pacific Rehab Services; free. Honolulu office: 591-9420; Kailua office: 262-1118; www.ohanapacificrehab.com.

Stroller Strides, workout and play for mothers and outdoor activities for their babies in strollers, 8:45 a.m. Mondays and Fridays at Kapi'olani Park, and 8:45 a.m. and 5:15 p.m. Wednesdays at Magic Island; $10 per class (discount for multiple classes); ongoing classes also in Kailua and Waipi'o. 371-6904, 783-5701, www.strollerstrides.com.

Exercise class, led by Paul Bragg, 9-10:30 a.m. Mondays-Saturdays, Fort DeRussy Park; free.

Tai Chi For Arthritis, sponsored by Arthritis Foundation, 3, 4:15 and 6 p.m. Mondays and Wednesdays, Tenrikyo Honolulu Ko, 349 N. Judd St. Call for fees and registration: 566-7231.

Dohwaje, introductory class in Taoist yoga and breathing meditation, 2, 4:30 and 6:30 p.m. Mondays-Fridays, 1507 Kapi'olani Blvd., Unit 10; $5. 521-2478.

Panther System Hawai'i, consciousness physics for awareness and self-healing, 6 p.m. Mondays, 661 Auahi St., No. 203; $10. Register: 561-2585.

Body Works Hawaii offers classes in low-impact aerobics, Latin- and '50s-music workouts, and cardio kickboxing, 6-6:45 p.m. Mondays, Tuesdays and Thursdays, Kuhio School cafeteria; $1 per class. 735-5755, 377-5132.

Yoga is for Every Body, class in Kundalini and hatha yoga taught by Amber Ricci, 6-7:15 p.m. Tuesdays in Hawai'i Kai; $10 per class or $45 for five classes. Location and registration: 396-6715.

Qi Gong classes, improve health of the body and mind through exercise, meditation and teachings from ancient Chinese practices, sponsored by Falun Gong, 6:30 p.m. Tuesdays and Thursdays, Ala Wai Park, 480 University Ave.; free. 943-6664.

40 Minutes to Health, workshop on maintaining your health naturally, presented by Mark Hoffman, 6:30 p.m. Tuesdays, Island Family Chiropractic; free. 596-0599.

Luk Tung Kuen, participate in calisthenics with members of the Hawai'i branch of Luk Tung Kuen Worldwide Association, 8-9 a.m. Wednesdays, Hawai'i Kai Towne Center stage; free. 941-0440.

Tai Chi For Arthritis, practice with instructor Janet Jin, sponsored by Arthritis Foundation, 8:30-10 a.m. Wednesdays and Fridays, Chinatown Cultural Plaza courtyard; $2 donation requested. 596-2900.

Introduction to Transcendental Meditation, learn how to reduce blood pressure and live with less stress, 1:30 and 7:30 p.m. Wednesdays. For registration and location: 947-2266, www.tm.org.

Healing Touch, meeting for those who want to learn or can benefit from treatments and prayers, 5:30-7 p.m. Wednesdays, Spiritual Life Center, Maile Room, 1020 S. Beretania St.; donations accepted. 523-1170.

Chi-lei qigong, with instructor Ginny Walden of Blue Sky Healing Arts, 8-9 a.m. Thursdays, Kapahulu Center; $5. 259-8453.

Rejuvenate!, adaptive yoga for seniors, with standing, seated and optional floor exercises, 9-10 a.m. Thursdays, Pohai Nani, Kane'ohe; $3 per class. 247-6211.

Goddess Dance Workout, combination of belly dance, salsa and yoga with a Pilates cool-down, 5:30-7 p.m. Thursdays, Moiliili Community Center; $11 per class. 255-9839.

Freedom from Pain, series of classes with Brett A. Sloan on how to reduce pain from inflammation and injury through nutrition, 6 p.m. Fridays, Airport Center Chiropractic Clinic; free. 834-8662.

Pilates and Yoga classes, mat and equipment training for all levels offered daily, Pilates Training Center of Hawaii, Kailua; $15 to $23 per class with package discounts available. Call for schedule: 261-9519.

Elegant Exercise, yoga and movement for beginners, dancers and runners, taught by Reiko Seno, 7:45-9 a.m. Saturdays, Mondays and Wednesdays, Aloha Activity Center; $15 for one class, $50 for four classes. Call for schedule: 348-4217.

Masakatsu Ki-Aikido Dojo, instruction for children (5 and older) and adults, 8:30-10 a.m. and 7-9 p.m. Saturdays, 1007 Waimanu St., second floor; monthly fees are $15 for children, $25 for adults; discounts available for families. 487-6080.

JJ's Swim & Fitness Clinic, lessons for beginners and physically challenged, 10 a.m. Saturdays, Magic Island lagoon; $7 per class; bring suit, towel and goggles. Call to verify class location each week: 373-3839.

Mindfulness Meditation, develop inner peace, emotional awareness and stability and reduce stress through insight meditation, 4 p.m. Saturdays, Broken Ridge Korean (Buddhist) Temple, Palolo Valley; free. 395-7749.

East West Qigong International holds qigong classes Saturdays-Thursdays at various times and locations. For schedule and details: 941-9707, www.eastwestqigong.org.

Baby Boot Camp, strength training for moms with stroller-age babies, classes held at Aloha Tower Marketplace, Kahala Mall, Waipi'o Gentry, 'Ewa Beach and Mililani; first class is free, subsequent classes $12 each, discounts available for longer commitments. Schedule and locations: 754-6169, www.babybootcamp.com.