Introduction to Reiki, learn about this hands-on method of healing yourself and others from Maureen Pua'ena O'Shaugnessy, 1-3 p.m. tomorrow, Massage Supply Co., 2065 S. King St. No. 305; $5. 535-7000.

Water Aerobics, 10-week session of low-impact exercise, 7-8 p.m. Mondays or Wednesdays, beginning Monday, Kailua District Park pool; $10 for one day a week (10 classes), $20 for both days (20 classes). 266-7661.

Beyond Mind Over Matter, Louise Mita demonstrates Integrative Quantum Medicines techniques to relieve pain, allergies and fears, 7-8 p.m. Monday, Spiritual Life Center and 7-8 p.m. Tuesday, Healing Arts Center, 'Aiea; both lectures are free. 534-1200, www.taoenergy.com.

Introduction to Transcendental Meditation, lecture on reducing anxiety and improving health, 11:30 a.m.-12:30 p.m. Tuesday, University of Phoenix, Kapolei campus, room 304; free. 947-2266, www.tm.org.

Nurture Yourself, workshop on complimentary therapies for cancer survivors and their families, sponsored by American Cancer Society, 5-8:30 p.m. Wednesday, St. Francis Medical Center West, 'Ewa Beach; free. Register: 486-8420.

The Healing Force of Chi Kung, series of workshops for those 55 and older, led by Marie Riley using traditional movements for improved flexibility, mental focus and energy balancing, this week, Introduction to Chi Kung, 9:30-11:30 a.m. Friday, Windward Community College, Hale Kuhina 115; $9 or $30 for a series of four classes. Registration: 235-7433.

LifeFest Kapalua, three-day program of seminars, workshops and lectures led by Hawaiian healers and cultural practitioners, Friday through Sept. 25, Kapalua Resorts; tickets start at $25 per event with passes available for all presentations. Full schedule and prices: (866) 669-2440, www.lifefestkapalua.com.

Women's Way to Health, panel of physicians including Annette Smick, Diane Thompson, Stephen Bailey, Bart Phillen and Maria DeCastro discuss how women can take an active role in reducing health risks, sponsored by Straub Foundation, 8:30 a.m.-12:30 p.m. Sept. 24, Renaissance Ilikai Waikiki Hotel, Pacific Ballroom; free. Register: 524-6755.

Running Club for Kids, specialized instruction for children in preparation for the Oct. 2 Niketown 5K for Kids Run, followed by post-training activities and treats, 9-10:30 a.m. Sept. 24 and Oct. 1, Niketown, Waikiki; free. 943-6453.

Just for Fun Jazz, dance routines to music led by Pam Sandridge, 10:45-11:45 Mondays, Sept. 26-Nov. 21, Waikiki Community Center auditorium; $40. Registration and payment deadline is Wednesday. 923-1802.

ONGOING

EyeCare America Seniors Eye Care Program, the Hawai'i Ophthalmological Society encourages seniors 65 and older to check their eligibility for free eye exams from volunteer doctors. For eligibility requirements: (800) 222-3937.

Castle Medical Center's Wellness Center offers a variety of fitness classes on an ongoing basis for $35 per month or $90 per quarter. Schedule: 263-5400, www.castlemed.org.

Fitness and exercise classes, various times and days, Kapi'olani Women's Center. Registration and schedule: 535-7000.

Aikido classes, with The Aikido Ohana and instructor Alan Nagahisa, 8-9:30 a.m. Sundays, 6:30-8 p.m. Tuesdays and Fridays, Higashi Hongwanji Mission, 1685 'Alaneo St.; $20 per month for three classes per week. 221-8656, www.aikidoohana.org.

Butoh movement workshop, exercises to develop sensory and spatial awareness through dance and spoken word, 3-5 p.m. Sundays, Japanese Cultural Center, Kenshikan Dojo; $30 per month. 387-4861.

Balance and Fall Awareness, balance testing and fall risk screening, Mondays-Fridays, The Balance Center of the Pacific, 600 Kapi'olani Blvd., Suite 404; free. Call for appointment: 955-8339.

Balance and fall prevention screenings, Mondays-Fridays, Ohana Pacific Rehab Services; free. Honolulu office: 591-9420; Kailua office: 262-1118; www.ohanapacificrehab.com.

Stroller Strides, workout and play for mothers and outdoor activities for their babies in strollers, 8:45 a.m. Mondays and Fridays at Kapi'olani Park, and 8:45 a.m. and 5:15 p.m. Wednesdays at Magic Island; $10 per class (discount for multiple classes); ongoing classes also in Kailua and Waipi'o. 371-6904, 783-5701, www.strollerstrides.com.

Exercise class, led by Paul Bragg, 9-10:30 a.m. Mondays-Saturdays, Fort DeRussy Park; free.

Tai Chi For Arthritis, sponsored by Arthritis Foundation, 3, 4:15 and 6 p.m. Mondays and Wednesdays, Tenrikyo Honolulu Ko, 349 N. Judd St. For class fees and registration: 566-7231.

Dohwaje, introductory class in Taoist yoga and breathing meditation, 2, 4:30 and 6:30 p.m. Mondays-Fridays, 1507 Kapi'olani Blvd., Unit 10; $5. 521-2478.

Panther System Hawai'i, consciousness physics for awareness and self-healing, 6 p.m. Mondays, 661 Auahi St., No. 203; $10. Register: 561-2585.

Body Works Hawaii offers classes in low-impact aerobics, Latin- and '50s-music workouts, and cardio kickboxing, 6-6:45 p.m. Mondays, Tuesdays and Thursdays, Kuhio School cafeteria; $1 per class. 735-5755, 377-5132.

Yoga is for Every Body, class in Kundalini and hatha yoga taught by Amber Ricci, 6-7:15 p.m. Tuesdays in Hawai'i Kai; $10 per class or $45 for five classes. Location and registration: 396-6715.

Qi Gong classes, improve health of the body and mind through exercise, meditation and teachings from ancient Chinese practices, sponsored by Falun Gong, 6:30 p.m. Tuesdays and Thursdays, Ala Wai Park, 480 University Ave.; free. 943-6664.

40 Minutes to Health, workshop on maintaining your health naturally, presented by Mark Hoffman, 6:30 p.m. Tuesdays, Island Family Chiropractic; free. 596-0599.

Luk Tung Kuen, participate in calisthenics with members of the Hawai'i branch of Luk Tung Kuen Worldwide Association, 8-9 a.m. Wednesdays, Hawai'i Kai Towne Center stage; free. 941-0440.

Tai Chi For Arthritis, sponsored by Arthritis Foundation, 8:30-10 a.m. Wednesdays and Fridays, Chinatown Cultural Plaza courtyard; $2 donation requested. 596-2900.

Introduction to Transcendental Meditation, learn how to reduce blood pressure and live with less stress, 1:30 and 7:30 p.m. Wednesdays. For registration and location: 947-2266, www.tm.org.

Healing Touch, meeting for those who want to learn or can benefit from treatments and prayers, 5:30-7 p.m. Wednesdays, Spiritual Life Center, Maile Room, 1020 S. Beretania St.; donations accepted. 523-1170.

Chi-lei qigong, with instructor Ginny Walden of Blue Sky Healing Arts, 8-9 a.m. Thursdays, Kapahulu Center; $5. 396-9080.

Rejuvenate!, adaptive yoga for seniors, with standing, seated and optional floor exercises, 9-10 a.m. Thursdays, Pohai Nani, Kane'ohe; $3 per class. 247-6211.

Goddess Dance Workout, combination of belly dance, salsa and yoga with a Pilates cool-down, 5:30-7 p.m. Thursdays, Moiliili Community Center; $11 per class. 255-9839.

Freedom from Pain, series of classes with Brett A. Sloan on how to reduce pain from inflammation and injury through nutrition, 6 p.m. Fridays, Airport Center Chiropractic Clinic; free. 834-8662.

Pilates and Yoga classes, mat and equipment training for all levels offered daily, Pilates Training Center of Hawaii, Kailua; $15 to $23 per class with package discounts available. For complete schedule: 261-9519.

Elegant Exercise, yoga and movement for beginners, dancers and runners, taught by Reiko Seno, 7:45-9 a.m. Saturdays, Mondays and Wednesdays, Aloha Activity Center; $15 for one class, $50 for four classes. 348-4217.

Masakatsu Ki-Aikido Dojo, instruction for children (5 and older) and adults, 8:30-10 a.m. and 7-9 p.m. Saturdays, 1007 Waimanu St., second floor; monthly fees are $15 for children, $25 for adults; discounts available for families. 487-6080.

Mindfulness Meditation, develop inner peace, emotional awareness and stability and reduce stress through insight meditation, 4 p.m. Saturdays, Broken Ridge Korean (Buddhist) Temple, Palolo Valley; free. 395-7749.

East West Qigong International holds qigong classes Saturdays-Thursdays at various times and locations. For schedule and details: 941-9707, www.eastwestqigong.org.

Baby Boot Camp, strength training for moms with stroller-age babies, classes held at Aloha Tower Marketplace, Kahala Mall, Waipi'o Gentry, 'Ewa Beach and Mililani; first class is free, subsequent classes $12 each, discounts available for longer commitments. Schedule and locations: 754-6169, www.babyboot camp.com.

Send announcements, with contact name and phone number, to Health Calendar, Island Life, The Advertiser, P.O. Box 3110, Honolulu, HI 96802; islandlife@honoluluadvertiser.com, with "Health Cal" in the subject line; or fax 525-8055.