Information on Medicare Prescription Drug Coverage, series of sessions to give the public an understanding of their options, sponsored by HMSA, ongoing classes at HMSA offices on O'ahu, Maui, Kaua'i and the Big Island through Monday; free. Schedule and information at www.hmsa.com. Registration required: O'ahu: 948-5555; Neighbor Islands, call your local HMSA office.

Flu Shot Clinics, HMSA offers flu shots to seniors and at-risk groups, through Nov. 19, at Longs Drug Stores, Daiei, senior centers, malls and various locations on O'ahu and the Neighbor Islands; free to HMSA, HMSA 65C Plus and HMSA Quest members, $25 for nonmembers while supplies last. Call community hot line 211 or visit www.hmsa.com.

Wellness Workshops, series of classes for those 55 and older, led by Marie Riley using traditional movements and practices from Chi Kung, Feldendrais and yoga: this week, Self-Shiatsu for the Legs, 9:30-11:30 a.m. tomorrow, Windward Community College, Hale Kuhina 102; $9. Register: 235-7433.

Learn at Lunch, bring a brown-bag lunch and learn about nutrition and ADHD for Child Health Month, noon tomorrow, 1136 Union Mall, penthouse No. 1 (above Liberty Grill on Bishop Street); free. 545-2772.

Camryn Manheim Speaks Out About Rheumatoid Arthritis, a live Web cast with Manheim and Dr. Steven Abramson, 6:30-7:30 a.m. tomorrow, To register: www.speakout aboutra.com.

The Path of the Sacred Heart, Nancy Shipley Rubin presents an introductory lecture to a workshop to be held 11 a.m.-6 p.m. Saturday and Sunday on ending inner conflicts, 7:30-10 p.m. tomorrow, Hawai'i Kai; lecture is $15, two-day workshop is $170. Call for registration and location: 262-9959.

Holiday Grief and Loss Workshop, Clarence Liu offers support and practical suggestions on how to prepare emotionally for the holidays to persons who have recently lost a loved one, 8:30 a.m-3 p.m. tomorrow, Ko'olau Golf Course clubhouse; sponsored by Hospice Hawaii; $50 includes lunch and information packet.

The Way to Wellness Workshop, Dr. Andrew Cohen presents interactive information on nutrition, exercise and prevention techniques for adults and children that lead to a healthy life, 10 a.m.-noon Saturday, The Green House, Pauoa Valley; adults $10, students and seniors $5. Register: thehawaiigreenhouse@verizon .net, 524-8427.

Tai Chi Exercises, two-session workshop led by Marie Riley on building energy, natural breathing and peace of mind, 9:30-11:30 a.m. Saturday and Nov. 5, Windward Community College Hale Kuhina, room 102; $30. Register: 235-7433.

Healing Family Relationships, The Rev. Gayook Wong and her children discuss how to resolve conflict and challenges in family dynamics, 7 p.m. Monday, Castle Medical Center's Wellness Auditorium; free. Registrations required: 263-5400.

6th annual Candlelight Service, music, hula and message for families who have lost a newborn or unborn child, 7 p.m. Tuesday, Tripler Army Medical Center, third floor chapel; sponsored by the Perinatal Bereavement Network; free. 433-6606, 432-3492.

Palliative Care Seminar, learn a holistic and team approach to the management of symptoms, treatment goals and support to benefit people with cancer, 5:30-8 p.m. Thursday, St. Francis Medical Center West; sponsored by the Central/Leeward office of the American Cancer Society; free. Register by Tuesday: 486-8420.

Improving the Quality of Your Journey, Marianne Neifert (Dr. Mom) presents strategies in identifying values, establishing priorities, reducing stress and promoting self-care, 6-7 p.m. Nov. 8, The Queen's Medical Center, second floor conference room; sponsored by Hawaii Dietetic Association; $10 HDA members, $15 non-members, $7 HDA students. Forms available by calling 988-6208. Registration deadline is Tuesday.

ONGOING

Freedom from Pain, series of classes with Brett A. Sloan on how to reduce pain from inflammation and injury through nutrition, 6 p.m. Fridays, Airport Center Chiropractic Clinic; free. 834-8662.

Elegant Exercise, yoga and movement for beginners, dancers and runners, taught by Reiko Seno, 7:45-9 a.m. Saturdays, Mondays and Wednesdays, Aloha Activity Center; $15 for one class, $50 for four classes. Call for schedule: 348-4217.

Masakatsu Ki-Aikido Dojo, instruction for children (5 and older) and adults, 8:30-10 a.m. and 7-9 p.m. Saturdays, 1007 Waimanu St., second floor; monthly fees are $15 for children, $25 for adults; discounts available for families. 487-6080.

JJ's Swim & Fitness Clinic, lessons for beginners and physically challenged, 10 a.m. Saturdays, Magic Island lagoon; $7 per class; bring suit, towel and goggles. Call to verify class location each week: 373-3839.

Mindfulness Meditation, develop inner peace, emotional awareness and stability and reduce stress through insight meditation, 4 p.m. Saturdays, Broken Ridge Korean (Buddhist) Temple, Palolo Valley; free. 395-7749.

East West Qigong International holds qigong classes Saturdays-Thursdays at various times and locations. For schedule and details: 941-9707, www.eastwestqigong.org.

Aikido classes, with The Aikido Ohana and instructor Alan Nagahisa, 8-9:30 a.m. Sundays, 6:30-8 p.m. Tuesdays and Fridays, Higashi Hongwanji Mission, 1685 'Alaneo St.; $20 per month for three classes per week. 221-8656, www.aikidoohana .org.

Butoh movement workshop, exercises to develop sensory and spatial awareness through dance and spoken word, 3-5 p.m. Sundays, Japanese Cultural Center, Kenshikan Dojo; $30 per month. 387-4861.

Yoga Under the Palm Trees, join others in yoga practice, 8-9 .m. Mondays, between the Waikiki Aquarium and the Natatorium; bring a mat or towel; free, donations accepted. 373-8833.

Balance and Fall Awareness, balance testing and fall risk screening, Mondays-Fridays, The Balance Center of the Pacific, 600 Kapi'olani Blvd., Suite 404; free. Call for appointment: 955-8339.

Balance and fall prevention screenings, Mondays-Fridays, Ohana Pacific Rehab Services; free. Honolulu office: 591-9420; Kailua office: 262-1118; www.ohanapacific rehab.com.

Stroller Strides, workout and play for mothers and outdoor activities for their babies in strollers, 8:45 a.m. Mondays and Fridays at Kapi'olani Park, and 8:45 a.m. and 5:15 p.m. Wednesdays at Magic Island; $10 per class (discount for multiple classes); ongoing classes also in Kailua and Waipi'o. 371-6904, 783-5701, www.strollerstrides.com.

Exercise class, led by Paul Bragg, 9-10:30 a.m. Mondays-Saturdays, Fort DeRussy Park; free.

Tai Chi For Arthritis, sponsored by Arthritis Foundation, 3, 4:15 and 6 p.m. Mondays and Wednesdays, Tenrikyo Honolulu Ko, 349 N. Judd St. Call for class fees and registration: 566-7231.

Dohwaje, introductory class in Taoist yoga and breathing meditation, 2, 4:30 and 6:30 p.m. Mondays-Fridays, 1507 Kapi'olani Blvd., Unit 10; $5. 521-2478.

Panther System Hawai'i, consciousness physics for awareness and self-healing, 6 p.m. Mondays, 661 Auahi St., No. 203; $10. Register: 561-2585.

Body Works Hawaii offers classes in low-impact aerobics, Pilates, Latin- and '50s-music workouts, and cardio kickboxing, 6-6:45 p.m. Mondays, Tuesdays and Thursdays, Kuhio School cafeteria; $1 per class, join anytime. 735-5755, 377-5132.

Yoga is for Every Body, class in Kundalini and hatha yoga taught by Amber Ricci, 6-7:15 p.m. Tuesdays in Hawai'i Kai; $10 per class or $45 for five classes. Location and registration: 396-6715.

Qi gong classes, improve health of the body and mind through exercise, meditation and teachings from ancient Chinese practices, sponsored by Falun Gong, 6:30 p.m. Tuesdays and Thursdays, Ala Wai Park, 480 University Ave.; free. 943-6664.

40 Minutes to Health, workshop on maintaining your health naturally, presented by Mark Hoffman, 6:30 p.m. Tuesdays, Island Family Chiropractic; free. 596-0599.

Luk Tung Kuen, participate in calisthenics with members of the Hawai'i branch of Luk Tung Kuen Worldwide Association, 8-9 a.m. Wednesdays, Hawai'i Kai Towne Center stage; free. 941-0440.

Tai Chi For Arthritis, practice with instructor Janet Jin sponsored by Arthritis Foundation, 8:30-10 a.m. Wednesdays and Fridays, Chinatown Cultural Plaza courtyard; $2 donation requested. 596-2900.

Introduction to Transcendental Meditation, learn how to reduce blood pressure and live with less stress, 1:30 and 7:30 p.m. Wednesdays. For registration and location: 947-2266, www.tm.org.

Healing Touch, ongoing meeting for those who want to learn or can benefit from treatments and prayers, 5:30-7 p.m. Wednesdays, Spiritual Life Center, Maile Room, 1020 S. Beretania St.; donations accepted. 523-1170.

Baby Boot Camp, strength training for moms with stroller-age babies, classes held at Aloha Tower Marketplace, Kahala Mall, Waipi'o Gentry, 'Ewa Beach, Mililani and Kapolei; first class is free, subsequent classes $12 each, discounts available for longer commitments. Schedule and locations: 754-6169, www.babyboot camp.com.

EyeCare America Seniors Eye Care Program, the Hawai'i Ophthalmological Society encourages seniors 65 and over to check their eligibility for free eye exams from volunteer doctors. Call (800) 222-3937 for eligibility requirements.

Castle Medical Center's Wellness Center offers a variety of fitness classes on an ongoing basis for $35 per month or $90 per quarter. Schedule: 263-5400, www.castlemed.org.

Fitness and exercise classes, various times and days, Kapi'olani Women's Center. Registration and schedule: 535-7000.

Stott Pilates and Yoga classes, mat and equipment training for all levels offered daily, Pilates Training Center of Hawaii, Kailua; $15 to $23 per class with package discounts available. Call for complete schedule: 261-9519.

Chi-lei qigong, with instructor Ginny Walden of Blue Sky Healing Arts, 8-9 a.m. Thursdays, Kapahulu Center; $5. 259-8453.

Rejuvenate!, adaptive yoga for seniors, with standing, seated and optional floor exercises, 9-10 a.m. Thursdays, Pohai Nani, Kane'ohe; $3 per class. 247-6211.

Goddess Dance Workout, combination of belly dance, salsa and yoga with a Pilates cool-down, 5:30-7 p.m. Thursdays, Moiliili Community Center; $11 per class. 255-9839.

Send announcements, with contact name and phone number, to Health Calendar, Island Life, The Advertiser, P.O. Box 3110, Honolulu, HI 96802; islandlife @honoluluadvertiser.com, with "Health Cal" in the subject line; or fax 525-8055.