Flu Shot Clinics, HMSA offers flu shots to seniors and at-risk groups, through Nov. 19, at Longs Drugstores, Daiei, senior centers, malls and various O'ahu and Neighbor Island locations; free to HMSA. HMSA 65C Plus and HMSA Quest members, $25 for nonmembers while supplies last. Call community hotline 211 or visit www.hmsa.com.

The Healing Force of Chi Kung, series of workshops for those 55 and older, led by Marie Riley using traditional movements for improved flexibility, mental focus and energy balancing: this week, Tai Chi and Chi Kung, 9:30-11:30 a.m. tomorrow, Windward Community College, Hale Kuhina 115; $9. Registration: 235-7433.

"How Hawai'i Can Get Universal Healthcare," public meeting sponsored by Healthcare for All Coalition on the work of the newly-formed Healthcare Task Force, 9:30 a.m.-noon Saturday, State Capitol auditorium; free. 267-0117.

Speaking of Women's Health, information booths, book give-aways and wellness screenings, 10 a.m.-5 p.m. Saturday, Wal-Mart Stores: Mililani, 623-6744; Waipahu, 688-0066; Ke'eamoku, 955-8441; free.

Hispanic Heritage Festival and Health Fair, information booths, live entertainment, food booths, 10 a.m.-6 p.m. Saturday, Kapi'olani Park and Bandstand; free. 398-3084, 941-5216.

Kailua District Park Recreation Classes, register for dancing and chess classes which begin Nov. 2, 1-5 p.m. Saturday and 6-8 p.m. Monday, Kailua District Park Office; most classes free or low cost. 266-7652.

"Your Health, Our Hands," physical therapists provide exercise and tips to achieve optimal health and fitness, 11 a.m.-2 p.m. Sunday, Kahala Mall; free, sponsored by the Hawai'i chapter of the American Physical Therapy Association. 235-5398.

East West Qigong International holds an introductory seminar on the ancient Chinese system of self-healing, noon-1:30 p.m. Sunday, Kaimuki-Waialae YMCA; free. 941-9707, www.eastwestqigong.org.

Massage for Relaxation and Wellness, four-session class on reflexology, Swedish massage, premiere points and healing hands, 6:15-8:15 p.m. Mondays, Oct. 17-Nov. 7, Kaiser Permanente Honolulu Clinic, conference room 1BC; $32 for Kaiser plan members, $40 for nonmembers. 432-2270.

Information on Medicare Prescription Drug Coverage, series of sessions to give the public an understanding of their options, sponsored by HMSA, ongoing classes at HMSA offices on O'ahu, Maui, Kaua'i and the Big Island through Oct. 31; free. Schedule and information at www.hmsa.com. Registration required: O'ahu: 948-5555, Neighbor Islands, call your local HMSA office.

The Science and Art of Meditation, four-class session on techniques including breathing exercises, affirmations, yoga postures and chanting, 6-7:30 p.m. Wednesdays, Oct. 19-Nov. 9, Kaiser Permanente Honolulu Clinic, fourth floor waiting area; $39 for Kaiser plan members, $43 for nonmembers. 432-2270.

Defeating Diabetes, a Healing Foods Forum led by Brenda Davis on how diet and lifestyle choices can impede diabetes, 7 p.m. Oct. 20, Castle Medical Center's wellness auditorium; free. Registration required: 263-5400, www.castlemed.org.

ONGOING

Freedom from Pain, series of classes with Brett A. Sloan on how to reduce pain from inflammation and injury through nutrition, 6 p.m. Fridays, Airport Center Chiropractic Clinic; free. 834-8662.

Elegant Exercise, yoga and movement for beginners, dancers and runners, taught by Reiko Seno, 7:45-9 a.m. Saturdays, Mondays and Wednesdays, Aloha Activity Center; $15 for one class, $50 for four classes. Call for schedule: 348-4217.

Masakatsu Ki-Aikido Dojo, instruction for children (5 and older) and adults, 8:30-10 a.m. and 7-9 p.m. Saturdays, 1007 Waimanu St., second floor; monthly fees are $15 for children, $25 for adults; discounts available for families. 487-6080.

JJ's Swim & Fitness Clinic, lessons for beginners and physically challenged, 10 a.m. Saturdays, Magic Island lagoon; $7 per class; bring suit, towel and goggles. Call to verify class location each week: 373-3839.

Mindfulness Meditation, develop inner peace, emotional awareness and stability and reduce stress through insight meditation, 4 p.m. Saturdays, Broken Ridge Korean (Buddhist) Temple, Palolo Valley; free. 395-7749.

East West Qigong International holds qigong classes Saturdays-Thursdays at various times and locations. For schedule and details: 941-9707, www.eastwestqigong.org.

Aikido classes, with The Aikido Ohana and instructor Alan Nagahisa, 8-9:30 a.m. Sundays, 6:30-8 p.m. Tuesdays and Fridays, Higashi Hongwanji Mission, 1685 'Alaneo St.; $20 per month for three classes per week. 221-8656, www.aikidoohana.org.

Butoh movement workshop, exercises to develop sensory and spatial awareness through dance and spoken word, 3-5 p.m. Sundays, Japanese Cultural Center, Kenshikan Dojo; $30 per month. 387-4861.

Yoga Under the Palm Trees, join others in yoga practice, 8-9 .m. Mondays, between the Waikiki Aquarium and the Nataroium; bring a mat or towel; free, donations accepted. 373-8833.

Balance and Fall Awareness, balance testing and fall risk screening, Mondays-Fridays, The Balance Center of the Pacific, 600 Kapi'olani Blvd., Suite 404; free. Call for appointment: 955-8339.

Balance and fall prevention screenings, Mondays-Fridays, Ohana Pacific Rehab Services; free. Honolulu office: 591-9420; Kailua office: 262-1118; www.ohanapacificrehab.com.

Stroller Strides, workout and play for mothers and outdoor activities for their babies in strollers, 8:45 a.m. Mondays and Fridays at Kapi'olani Park, and 8:45 a.m. and 5:15 p.m. Wednesdays at Magic Island; $10 per class (discount for multiple classes); ongoing classes also in Kailua and Waipi'o. 371-6904, 783-5701, www.strollerstrides.com.

Exercise class, led by Paul Bragg, 9-10:30 a.m. Mondays-Saturdays, Fort DeRussy Park; free.

Tai Chi For Arthritis, sponsored by Arthritis Foundation, 3, 4:15 and 6 p.m. Mondays and Wednesdays, Tenrikyo Honolulu Ko, 349 N. Judd St. Call for class fees and registration: 566-7231.

Dohwaje, introductory class in Taoist yoga and breathing meditation, 2, 4:30 and 6:30 p.m. Mondays-Fridays, 1507 Kapi'olani Blvd., Unit 10; $5. 521-2478.

Panther System Hawai'i, consciousness physics for awareness and self-healing, 6 p.m. Mondays, 661 Auahi St., No. 203; $10. Register: 561-2585.

Body Works Hawaii offers classes in low-impact aerobics, Pilates, Latin- and '50s-music workouts, and cardio kickboxing, 6-6:45 p.m. Mondays, Tuesdays and Thursdays, Kuhio School cafeteria; $1 per class, join anytime. 735-5755, 377-5132.

Yoga is for Every Body, class in Kundalini and hatha yoga taught by Amber Ricci, 6-7:15 p.m. Tuesdays in Hawai'i Kai; $10 per class or $45 for five. Location, registration: 396-6715.

Qi Gong classes, improve health of the body and mind through exercise, meditation and teachings from ancient Chinese practices, sponsored by Falun Gong, 6:30 p.m. Tuesdays and Thursdays, Ala Wai Park, 480 University Ave.; free. 943-6664.

Send announcements, with contact name and phone number, to Health Calendar, Island Life, The Advertiser, P.O. Box 3110, Honolulu, HI 96802; islandlife @honoluluadvertiser.com, with "Health Cal" in the subject line; or fax 525-8055.