| Breaking/PM Stories | |
| • | 20,000 race, jog, party in Great Aloha Run |
| • | LaBarre national player of the week |
| • | Police Beat |
| • | Bauer WAC pitcher of the week |
| Island Life | |
| • | ISLAND IDOLS Velasco's audition on a lark leads to 'Idol' luck |
| • | ENTERTAINMENT 'Rings' hero escapes blockbuster syndrome |
| • | Grabbing the post-'Ring' brass ring |
| • | OTHER FEATURES Get pumped up for yoga, kickboxing |
| • | Encourage kids to play with food |
| • | THE LEFT LANE Chit-chat cheat sheet |
| • | TGI Monday |
| • | Tube Notes |
| Military Briefing | |
| • | Husband soldiers on with wife gone in Iraq |
| • | Thousands training for MP duty |
| • | MILITARY UPDATE Switching retirement plans can cut benefits by more than $300,000 |
