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The Honolulu Advertiser
Posted on: Wednesday, April 7, 2010

Canned lentils offer convenience

 •  Hot legume

Associated Press

Hawaii news photo - The Honolulu Advertiser

Lentil salad with peppers and anchovies comes together in minutes using canned lentils.

LARRY CROWE | Associated Press

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Face it, lentils are like dried beans. Most people aren't going to bother.

That's a shame, because they can be a flavorful addition to soups, stews, casseroles and even salads, as in this recipe from Jose Pizarro's new cookbook, "Seasonal Spanish Food."

But canned lentils can be an easy workaround. The quality generally is good and the taste is fine. If there is salt in the canning liquid (check the label), reduce the amount of salt added to the recipe.


• Two 15-ounce cans cooked lentils, rinsed

• 6 ounces piquillo or roasted red peppers, cut into thin strips

• 1/4 red onion, thinly sliced

• 2 tablespoons salted capers, rinsed (brine-packed capers also can be used)

• 3/4 cup extra-virgin olive oil

• 2 tablespoons cabernet red wine vinegar

• Salt and ground black pepper, to taste

• Handful of mixed fresh herbs, such as mint, chervil and flat-leaf parsley, chopped

• 18 oil-packed anchovy fillets

In a medium bowl, mix the lentils, peppers, onion and capers.

In a small bowl, whisk together the olive oil and vinegar. Pour the dressing over the lentil mixture, tossing gently. Season lightly with salt and pepper. Mix in the fresh herbs, then divide between serving plates. Top with anchovies.

Makes 6 servings.

Per serving: 231 calories; 96 calories from fat; 11 g fat (2 g saturated; 0 g trans fats); 10 mg cholesterol; 21 g carbohydrate; 13 g protein; 10 g fiber; 954 mg sodium.