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The Honolulu Advertiser
Posted on: Wednesday, December 24, 2008

Enjoy soy pumpkin lattes all year long

 •  Snacks for Santa range from mince pie to biscuits to milk

By Elaine Magee

Hawaii news photo - The Honolulu Advertiser

Leftover canned pumpkin puree can be used to make a pumpkin spice soy latte just like the coffee houses'.

Elaine Magee

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Q. I've been enjoying the pumpkin lattes offered at the various coffee houses during the holiday season, and I really want to continue making them after the holidays at home. Can you work up a light recipe for one using soy milk?

A. I decided I was going to do the unthinkable and use real pumpkin in this pumpkin spice latte. To hopefully make this easier for everyone to make, I opted for espresso powder instead of brewed espresso (but if you have an espresso maker and want to use espresso you can just use that instead). I put a bunch of the ingredients together and a few more were added for flavor (pumpkin pie spice and vanilla extract) and a wonderful latte was born. This is a great way to use any canned pumpkin you have left over from making all those holiday pumpkin breads or pies.

A 16-ounce coffee house pumpkin latte made with soy milk and no whip contains 300 calories, 4 grams fat, 54 grams carbohydrate, and a pumpkin latte made with whole milk with whip contains 410 calories, 17 grams fat, 10 grams saturated fat, and 51 grams of carbohydrate.

PUMPKIN SPICE SOY LATTE

  • 1 1/4 cups light vanilla soy milk (such as Silk brand)

  • 2 1/2 tablespoons canned pumpkin (pumpkin puree)

  • 2-3 teaspoons sugar

  • 2 heaping teaspoons instant espresso powder (i.e. Medaglia D'oro brand)

  • 1 teaspoon pumpkin pie spice

  • 1/2 teaspoon vanilla extract

    In small saucepan, combine all of the latte ingredients with whisk. Over medium heat, simmer mixture, whisking occasionally, for a few minutes until mixture reaches a desirable temperature.

    Pour into mug and serve immediately.

    Makes 1 serving.

  • Per serving: 145 calories, 8 g protein, 23 g carbohydrate, 2.5 g fat, .1 g saturated fat, .8 g monounsaturated fat, 1.3 g polyunsaturated fat, 0 mg cholesterol, 1.3 g fiber, 121 mg sodium. Calories from fats: 15 percent. Omega-3 fatty acids = .2 gram, Omega-6 fatty acids = 1.1 gram. Weight Watchers POINTS = 3

    Elaine Magee is author of "The Recipe Doctor Cookbook" and "The Flax Cookbook." Readers may reach her through her Web site at www.recipedoctor.com.