UPCOMING EVENTS

Accupressure for Stress Reduction, Marie Riley shows how gentle pressure on shiatsu points in the arms and shoulders can relieve tension with jin shin and tai chi practice, for 55 and older; 9:30-11:30 a.m.; July 20; Windward Community College Hale Kuhina 115; $9; register: 235-7433.

Back-to-School Health Fair, sport activities, music, healthy snacks and low-cost school required physicals and immunizations; 9 a.m.-3 p.m.; July 21; Lili'uokalani Church; Hale'iwa; fair is free, physicals on a sliding scale adjusted for income, sponsored by Waikiki Health Center; 295-0253.

The Bizarre Bazaar and High Tea, fifth anniversary fundraiser with sandwiches, scones and pastries, chocolate bar, palm readings, hand and back massages, bake sale and prizes; 12-2 p.m. or 3-5 p.m.; July 21; Hawaii Wellness Retreat House; Kalihi Valley; $25; call for available tickets: 848-5544.

Reds, Whites & Blues, gourmet dinner from Gordon Biersch, wine tasting from Southern Wines & Spirits of Hawaii, blues music from Bluzilla; 6-9 p.m.; July 21; Aloha Tower Marketplace; $75 benefits the Arthritis Foundation, Hawai'i branch; 596-2900.

Tai Chi Exercises, practice of basic movement to build energy and calm the mind, with leader Marie Riley; 10 a.m.-12 p.m.; July 21; Windward Community College Hale Kuhina 112; $19; register: 235-7433.

Massage for Couples, class taught by Dr. Melissa Yee; 3-5 p.m.; July 21; Kapi'olani Women's Center; $15 each; register: 535-7000.

Reiki Energy Healing Class, hands-on self healing techniques taught by Lynn Eklund; 8:30 a.m.-12:30 p.m.; July 22; Moiliili Community Center's Weinberg studio; $50 general, $40 center members; registration required: 955-1555.

"What Now?" caregiver classes provide family members with information on caring for those with Alzheimer's disease; 9:30-10:30 a.m.; July 24; Alzheimer's Association Office, Ward Warehouse, Suite D-15; free; this week, "Extended Family and Friends;" register: 591-2771, www.alzhi.org.

Introduction to Mindfulness-Based Stress Reduction, learn how an awareness program, developed by Jon Kabat-Zinn, can improve one acceptance of and transcend the effects of pain and unwellness with information on the eight-week program beginning in August from leader, Roshani Shay; 6-8 p.m.; July 25; Eldercare Hawaii; 2909 Lowrey Ave., suite E; $20, sponsored by Hawaii Wellness Institute; 848-5544.

ONGOING

NEW

The Feldenkrais Method, find greater flexibility and freedom of movement through the use of Feldenkrais Awareness Through Movement led by Eve Strauss; 7-8 p.m; Mondays and 10-11 a.m.; Tuesdays; call for location; also, 4-5 p.m.; Fridays; Kapi'olani Women's Center; $50 for six classes; register for Monday-Tuesday class at 734-4195 and Friday class at 535-7000. www.feldenkraisinhawaii.com.

TAI CHI/QIGONG/EASTERN MARTIAL ARTS

Chi-lel Qigong, open group practice with Ginny Walden of Blue Sky Healing Arts; 8-9 a.m.; Thursdays; Kapahulu Center; $5; 944-8327.

Yang and Chen Styles of Tai Chi, improve health and reduce stress; 7:30-9 a.m.; Fridays, Saturdays, Sundays and Wednesdays; and 7-8:30 p.m.; Wednesdas; Ala Wai Neighborhood Park; $5 per class. 395-4693.

Qi Gong for Health, 12 sitting exercises to keep the body flexible, strengthen the immune system and promote good health; 9:30-10:30 a.m.; Fridays; Qi Center; 1110 University Ave.; $40 general, free to seniors, 65 and older; register: 947-1333.

Traditional Kung Fu and Tai Chi, instruction in Chinese health practices with private lessons available; 8:30-11:30 a.m.; Saturdays; Makiki Park, near pool entrance; $50 per month; 239-1403.

Masakatsu Ki-Aikido Dojo, instruction for ages 5 through adult; 8:30-10 a.m. and 7:30-9 p.m.; Saturdays; 1007 Waimanu St., second floor; monthly fees are $15 children, $25 adults with discounts available for families; 487-6080.

Chi Kung Instruction, develop energy for health, intellectual growth and spirituality through group practice led by instructors from Au's Shaolin Arts; 7-8 a.m.; Mondays and Wednesdays; Fort Street Mall at Pauahi Street; free; 441-4995.

Sahm Bo Dahn Exercise (Three Treasure Energy Movements), exercise adapted from Asian disciplines to develop range of motion and muscle tone and the flow of ki, given by Wallace and Sue Yashima; Mondays, Tuesdays, Thursdays and Fridays at various O'ahu locations; free; registration and locations: 239-7064.

Tai Chi For Arthritis, sponsored by Arthritis Foundation; 3-4 and 6-7 p.m.; Mondays and Wednesdays; Tenrikyo Honolulu Ko; 349 N. Judd St.; call for class fees and registration: 596-2900.

East West Qigong International holds qigong classes; Mondays, Wednesdays, Saturdays and Sundays at various times and locations; complete schedule, costs and details: 941-9707, www.eastwestqigong.org.

Yang Tai Chi and Karate Classes; Mondays, Wednesdays and Thursdays; Higashi Hongwanji Mission; $38 per month with access to 25 classes; registration packet: 220-4506.

Aikido Classes, with the Aikido Ohana; children 3:30-5 p.m. and adults 5:15-6:15 p.m.; Tuesdays and Fridays; Higashi Hongwanji Mission; 1685 'Alaneo St.; $20 per month for three classes per week, family and children's discounts available; 221-8656, www.aikidoohana.org.

Qi Gong Classes, improve health of the body and mind through exercise, meditation and teachings from ancient Chinese practices, sponsored by Falun Gong; 6:30 p.m.; Tuesdays and Thursdays; Ala Wai Park, 480 University Ave.; free; 943-6664.

Tai Chi, practice with instructor Janet Jin, sponsored by Arthritis Foundation; 8:30-10 a.m.; Wednesdays and Fridays; Chinatown Cultural Plaza courtyard; $2 donation requested; 596-2900.

Taiji Class, experience improved balance and increased energy by practicing taiji; 5:30-6:30 p.m.; Thursdays; Riverloft, 186 North King St.; $25 per month, sponsored by East West Qigong International; register: 941-9707.

Qigong and Meditation Class, how to improve and maintain health through the practices of qigong and meditation; 6:45-8:15 p.m.; Thursdays; Riverloft; 186 North King St.; $25 per month, sponsored by East West Qigong International; register: 941-9707.

MEDITATION

Mindfulness Meditation, develop inner peace and reduce stress through insight meditation; 4-6 p.m.; Saturdays; Broken Ridge Korean (Buddhist) Temple; Palolo Valley; free; 395-7749.

Meditation for Beginners, learn how meditation can support well-being of mind, body and spirit; 9-11 a.m.; Sundays; Kailua Shambhala Meditation Center, suite 205; also, 6:30-8 p.m.; Tuesdays; free; 262-8352, www.ksbcenter.org.

Introduction to Transcendental Meditation, learn how to reduce blood pressure and live with less stress; 1:30 and 7:30 p.m; Wednesdays; registration and location: 947-2266, www.tm.org.

Meditation and Yoga, classes for stress reduction and life enhancement; 6-7:30 p.m.; Wednesday; Manoa; free; registration and location: 393-6342.

"Who Am I?" guidance in mindfulness meditation in three-hour sessions with access to the center throughout the month; available 10 a.m.-12 a.m.; daily; Hawaii Maum Meditation Center; 1542-C Ke'eaumoku St.; $150 per month; reservation for initial visit: 533-2875, 255-6036, www.maum.org/eng.

MISC.

"Smiles for Life," dentist Wilfred Miyasaki offers teeth whitening services at a reduced price with 100% of the proceeds donated to Parents and Children Together (PACT; additional information: 533-0000.

Wheelchairs for Seniors and Disabled, Senior Wheels USA makes power wheelchairs available to seniors and the permanently disabled at no cost if they qualify; guidelines and additional information: (800) 246-6010.

"Doctor Health" radio show hosted by David Snow with guests discussing health topics and listener call-in; 8 and 9 a.m.; Saturdays; KHNR 97.5 FM.; call-in number is 296-5467 during the broadcast.

Mammograms for Uninsured and Underinsured Women, qualified women, ages 40-49, are invited call for free breast cancer screening and health education; during office hours; Mondays-Fridays; Hawaii Medical Center East, Liliha and Hawaii Medical Center West, 'Ewa Beach; free; call to schedule an appointment: 547-6798, 547-6889.

EyeCare America Seniors Eye Care Program, the Hawai'i Ophthalmological Society encourages those 65 and older to check their eligibility for free eye exams from volunteer doctors; call for eligibility: (800) 222-3937.

Balance and fall prevention screenings; Mondays-Fridays; Ohana Pacific 593-2610; free; Kailua office: 262-1118, www.ohanapacificrehab.com.

Balance and Fall Awareness, balance testing and fall risk screening; Mondays-Fridays; Balance Center of the Pacific; 600 Kapi'olani Blvd., Suite 404; free; appointment: 955-8339.

AEROBICS/PILATES

MUVE Dance Classes, invigorate all body parts through movement; 7-8 a.m.; Mondays; Kapahulu Center; also, 10-11 a.m.; Tuesdays; UH-Manoa Senior Center and 3:30-4:45 p.m.; Saturdays; Moiliili Community Center; free; 955-8211, www.muve.com.

Luk Tung Kuen Movement Class, low-impact exercise incorporates 36 movements that improve circulation and unblock the body's pressure points, also, ongoing practice; various times, days and locations on O'ahu; 8-9 a.m.; Mondays, Fridays and Saturdays; Kahala Mall center court and 8-9 a.m.; Wednesdays; Hawaii Kai Towne Center stage; free; 834-8587.

StrollerFit Program, turn your strollers into fitness machines to exercise with your baby; 8-9 a.m.; Mondays-Saturdays; at three Windward O'ahu locations: Kailua Beach, Lanikai Park and Kane'ohe Marine Corps Base Hawai'i; $15 per class or discount for monthly and other passes; 262-6960, www.strollerfit.com/kailua.

Paul Bragg Exercise Class; 9-10:30 a.m; Mondays-Saturdays; Fort DeRussy lawn; free; 949-0679, www.bragg.com.

Stroller Strides, workout and play for mothers and their babies in strollers; 8:45 a.m.; Mondays and Fridays; Kapi'olani Park; also, 8:45 a.m. and 5:15 p.m.; Wednesdays; Magic Island; $10 per class (discount for multiple classes); 371-6904, 783-5701, www.strollerstrides.com.

Jazzercise Classes, one hour of aerobics routines, dance, Pilates and kickboxing; 6-7 p.m.; Mondays and Wednesdays; Liholiho Elementary School; Kaimuki; $10 walk-in or $40 per month with a one-time $25 registration fee; 780-4577.

Jazzercise Classes, one hour of aerobics routines, dance, Pilates and kickboxing; 6:30-7:30 pm.; Mondays and Wednesdays; Maunawili Elementary School; also, 6-7 p.m.; Tuesdays and Thursdays; Niu Valley Intermediate School; $10 walk-in or $40 per month with a one-time $25 registration fee; 295-2289.

Body Works Hawaii, classes in low-impact aerobics, Pilates, Latin- and '50s-music workouts, resistance training and cardio kickboxing; 6-6:45 p.m.; Mondays, Tuesdays and Thursdays; Kuhio Elementary School cafeteria; $1 per class; 735-5755, 377-5132.

Capoeira Senzala Hawaii, Afro-Brazilian artform taught by professor Japa incorporates game, dance, fight, music and martial arts to develop balance, focus, thythm, flexibility and strength; 8-10 p.m.; Mondays and Wednesdays; UH-Manoa Stan Sheriff Center, studio 2; Also, Senzala classes for beginners; 6-7 p.m. and advanced students 7-9:30 p.m.; Tuesdays and Thursdays; St. Mark's Church; 539 Kapahulu Ave.; $10 per class; 778-7618.

Jazzercise Classes, one hour of warm-up, dance aerobics, strength training and cool-down; Monday-Saturday at three O'ahu locations; $10 per class or $38 per month; 455-5981, www.mjjazz.com.

Senior Safe Walk, mall-walk program for improved balance, breathing and joint protection; 7-8 a.m. ;Tuesdays and Thursdays; Kahala Mall; free; register: 739-0140.

Aerobic Dance Class, by Anne Noyes, for all ages; 7:15-8:15 a.m; Tuesdays and Thursdays; Holy Nativity Community Center, 5286 Kalaniana'ole Highway; $4; 941-0390.

Adult Fitness class, improve posture, increase strength and flexibility and get fit; 4-5 p.m.; Wednesdays; The Movement Center, 1215 Center St., Kaimuki; $10 per class; 735-8641, www.movementcenter.org.

Hard CORE Class, strengthen your mid-section and stabilize your core and lower back and the muscles used for everyday flexibility; 5 p.m.; Wednesdays; Central O'ahu Regional Park, Waipio Gentry; $25 for Team Move members, $30 for nonmembers; register: 226-2625, www.teammovehi.com.

Goddess Dance Bellydance and Yoga Fitness for Women, combination of belly dance, salsa and yoga with a Pilates cool-down; 5:30-7 p.m.; Thursdays; Moiliili Community Center; $12 per class; 255-9839.

Lifeguard Workout, increase stamina and improve your strength through swimming, running, calisthenics and stretching; 7 a.m.; Saturdays; call for location; $35 for Team Move members, $40 for nonmembers; register: 226-2625, www.teammovehi.com.

Swim Classes, one-hour classes for beginning adult and intermediate adult swimmers, as well as those who are water-challenged, led by J.J. Kobelansky, also offering training for water fitness and competency exams and private lessons; call each week to learn class location; bring towel or beach mat and goggles; beginners 9:30 a.m.; Saturdays; intermediate 10:45-11:45 a.m.; Saturdays; $10 per class; 373-3839.

Belly Dance Class, learn the ancient art of belly dancing while getting a good workout; 1-2 p.m.; Saturday; Dream to Dance; $40 for four classes; 234-1006, maliainhawaii@mac.com.

Salsarobics Workout, Minnie Ruiz leads a low-impact exercise class using New York-style Latin music; 10-11 a.m.; Sundays; Aloha Activity Center; 725 Kapi'olani Blvd., studio C101; $10 per week; 387-8064, www.alohaactivitycenter.com.

Butoh movement workshop, exercises to develop sensory and spatial awareness through dance and spoken word; 6:30-8:30 p.m.; Sundays; Japanese Cultural Center, Kenshikan Dojo; $30 per month; 387-4861.

Fit for a Goddess, women-only classes using a dance pole for increased strength and flexibility; ongoing at various times and days; Kailua and Kaimuki; $15 introductory class, $140 for eight-week session; complete schedule: 262-6979, www.fit4agoddesshi.com.

Stott Pilates Training, mat and equipment classes; daily; Pilates Training Center; Kailua; $22 for mat classes, $30 for equipment classes with discounts for groups of five or ten classes, private sessions available; registration and complete schedule: 261-9519, www.pilatestrainingcenterhawaii.com.

Castle Medical Center's Wellness Center offers a variety of fitness classes for $35 per month or $90 per quarter; schedule: 263-5400, www.castlemed.org.

Fitness and Exercise Classes, various times and days; Kapi'olani Women's Center; registration and schedule: 535-7000.

Baby Boot Camp, strength training for moms with stroller-age babies; various times and days; Magic Island, Aloha Tower Marketplace, Kahala Mall, Central O'ahu Regional Park, Mililani and Kapolei; first class is free, subsequent classes $12 each, discounts available for longer commitments; schedule and locations: 754-6169, www.babybootcamp.com.

YOGA

Kundalini Yoga, activate your chakras and raise your shakti life force energy which will strengthen your nerves, ease stress, increase stamina and promote physical transformation, class led by Maria Steele; 8-9:30 a.m.; Saturdays; Hare Rama Hare Krishna Temple; 51 Coelho St.; $10 donation. also, 8:30-10 a.m.; Sundays; Kapiolani Park, diamond head end near Poni Moi St.; $8 donation; 393-5095, mariasteele@msn.com.

Jasmine Yoga Classes, all levels; open classes, Mondays-Saturdays; Weinberg Community Center, Waialua; $11 per class or discount card available; complete schedule: 561-9639, www.jasmineyoga.com.

Yoga Classes in 'Ewa Beach, morning and evening classes offered Monday-Saturday in ashtanga yoga, vinyasa flow, restorative yoga and yoga4kids; $15 per class with discounts available for multiple classes; complete schedule, registration and location: www.yoga4ewa.com, 689-1020.

Yoga Under the Palm Trees, bring a mat or towel; 8-9 a.m.; Mondays; between the Waikiki Aquarium and the Natatorium; donations accepted; 373-8833.

"Rejuvenate!" adaptive yoga for seniors, with standing, seated and optional floor exercises, intermediate yoga; 10-11 a.m.; Mondays; also, level 1 basic yoga; 10-11 a.m.; Fridays; Pohai Nani; Kane'ohe; $3 per class; 247-6211.

Yoga is for Every Body, class in Kundalini and hatha yoga taught by Amber Ricci; 6-7:30 p.m.; Tuesdays; Hawai'i Kai; $10 per class or $45 for five classes; location and registration: 255-9839.

Hatha Yoga, with Iyangar influences, ongoing classes; 6 p.m.; Wednesdays; Hare Rama Hare Krishna Temple; 51 Coelho St.; $10 donation; also, 10:30 a.m.-12 p.m.; Saturdays and Sundays; at the temple; 512-771-3365, 512-947-0869.

"Laugh Your Way to Health," practice of laughter yoga to improve well being; 7:30 p.m.; first Wednesday of each month; Hawaii Tokai International College, sixth floor; 2241 Kapi'olani Blvd.; free; 226-6438.

Send announcements, with contact name and phone number, to: Health Calendar, Island Life, The Advertiser, P.O. Box 3110, Honolulu, HI 96802, islandlife@honoluluadvertiser.com, with "Health Cal" in the subject line, or fax 525-8055.