Editor's note: Beginning Thursday, the Prescriptions columns and Health Calendar will move to the inside pages of the Thursday Island Life section. Look for these features each Thursday in the weeks to come.

Flu Shot Clinics, HMSA offers flu shots to seniors and at-risk groups, through Nov. 19 at Longs Drugstores, Daiei, senior centers, malls and various O'ahu and Neighbor Island locations; free to HMSA. HMSA 65C Plus and HMSA Quest members, $25 for non-members while supplies last. Call community hotline 211 or visit www.hmsa.com.

Running Club for Kids, specialized instruction for children in preparation for the Oct. 2 NIkeTown 5K for Kids Run, followed by post-training activities and treats, 9-10:30 a.m. today, NikeTown, Waikiki; free. 943-6453.

Flu and Pneumonia Shots, offered to the public and administered by nurses from Clinical Health Systems, Inc., 10 a.m.-2 p.m. today and noon-4 p.m. tomorrow, Ward Warehouse, near the amphitheater; for ages 18 and over, $25 for a flu shot, $35 for pneumonia shot by cash or persoanal check with forms available for Medicare reimbursement. 591-8411.

Buddy Walk, one-mile walk to benefit local programs for people with Down syndrome, 10 a.m. today, begins at Kapio'olani Park bandstand; donations and pledges encouraged. 949-1999, www.hawaiidownsyndrome.com.

Ko Olina Rally For a Cure Golf Tournament, with golf demonstrations, viewing of golf, tournament, prizes and give-aways, award ceremony, 9 a.m.-7:30 p.m. today, Ko Olina Golf Club; donations to benefit the Juvenile Diabetes Research Foundation and Ko Olina Charities. 676-5300.Also, Jamba Juice Keiki Triathlon, swimming, cycling and running competition for ages 7-14, 8 a.m. today, Ko Olina Resort and Marina. www.koolinatriathlon.com.

Medical Fair, health screenings, seminars and health information from Dr. Jack Zhou, nurse CY Wang, testing 8 a.m.-noon and seminar 1 p.m. tomorrow, First Chinese Church of Christ, 1054 S. King St.; $1 for blood glucose test, $5 for liver function test, $13 for lipid profile test (fasting from midnight Saturday). 593-9046.

Adult and Pediatric CPR, education on administering CPR to receive certification from the American Heart Association, 9 a.m.-noon tomorrow, Sugar Mill Incubator, 67-202 Kupahu St., Waialua; $20 for either the adult or pediatric class. 637-2466.

Learn at Lunch, bring a brown bag lunch and learn about breast cancer awareness and women's health issues, noon Friday, 1136 Union Mall, penthouse #1 (above Liberty Grill on Bishop St.); free. 545-2772.

The Healing Force of Chi Kung, series of workshops for those 55 and older, led by Marie Riley using traditional movements for improved flexibility, mental focus and energy balancing: this week, Chi Building with Chi Kung, 9:30-11:30 a.m. Friday, Windward Community College, Hale Kuhina 115; $9. Registration: 235-7433.

Weekend Shiatsu Massage, three-meeting class on shiatsu and Jin Shin point locations and techniques for relaxation and ki circulation led by Marie Riley, 10 a.m.-noon, Saturdays, Oct. 8, 15 and 22, UH-Manoa Saunders hall 637; $59. Register for course S08069: 956-8400.

ONGOING

EyeCare America Seniors Eye Care Program, the Hawai'i Ophthalmological Society encourages seniors 65 and over to check their eligibility for free eye exams from volunteer doctors. Call (800) 222-3937 for eligibility requirements.

Castle Medical Center's Wellness Center offers a variety of fitness classes on an ongoing basis for $35 per month or $90 per quarter. Schedule: 263-5400, www.castlemed.org.

Fitness and exercise classes, various times and days, Kapi'olani Women's Center. Registration and schedule: 535-7000.

Aikido classes, with The Aikido Ohana and instructor Alan Nagahisa, 8-9:30 a.m. Sundays, 6:30-8 p.m. Tuesdays and Fridays, Higashi Hongwanji Mission, 1685 'Alaneo St.; $20 per month for three classes per week. 221-8656, www.aikidoohana.org.

Butoh movement workshop, exercises to develop sensory and spatial awareness through dance and spoken word, 3-5 p.m. Sundays, Japanese Cultural Center, Kenshikan Dojo; $30 per month. 387-4861.

Balance and Fall Awareness, balance testing and fall risk screening, Mondays-Fridays, The Balance Center of the Pacific, 600 Kapi'olani Blvd., Suite 404; free. Call for appointment: 955-8339.

Balance and fall prevention screenings, Mondays-Fridays, Ohana Pacific Rehab Services; free. Honolulu office: 591-9420; Kailua office: 262-1118; www.ohanapacificrehab.com.

Stroller Strides, workout and play for mothers and outdoor activities for their babies in strollers, 8:45 a.m. Mondays and Fridays at Kapi'olani Park, and 8:45 a.m. and 5:15 p.m. Wednesdays at Magic Island; $10 per class (discount for multiple classes); ongoing classes also in Kailua and Waipi'o. 371-6904, 783-5701, www.strollerstrides.com.

Exercise class, led by Paul Bragg, 9-10:30 a.m. Mondays-Saturdays, Fort DeRussy Park; free.

Tai Chi For Arthritis, sponsored by Arthritis Foundation, 3, 4:15 and 6 p.m. Mondays and Wednesdays, Tenrikyo Honolulu Ko, 349 N. Judd St. Call for class fees and registration: 566-7231.

Dohwaje, introductory class in Taoist yoga and breathing meditation, 2, 4:30 and 6:30 p.m. Mondays-Fridays, 1507 Kapi'olani Blvd., Unit 10; $5. 521-2478.

Panther System Hawai'i, consciousness physics for awareness and self-healing, 6 p.m. Mondays, 661 Auahi St., No. 203; $10. Register: 561-2585.

Body Works Hawaii offers classes in low-impact aerobics, Latin- and '50s-music workouts, and cardio kickboxing, 6-6:45 p.m. Mondays, Tuesdays and Thursdays, Kuhio School cafeteria; $1 per class. 735-5755, 377-5132.

Yoga is for Every Body, class in Kundalini and hatha yoga taught by Amber Ricci, 6-7:15 p.m. Tuesdays in Hawai'i Kai; $10 per class or $45 for five classes. Location and registration: 396-6715.

Qi Gong classes, improve health of the body and mind through exercise, meditation and teachings from ancient Chinese practices, sponsored by Falun Gong, 6:30 p.m. Tuesdays and Thursdays, Ala Wai Park, 480 University Ave.; free. 943-6664.

40 Minutes to Health, workshop on maintaining your health naturally, presented by Mark Hoffman, 6:30 p.m. Tuesdays, Island Family Chiropractic; free. 596-0599.

Luk Tung Kuen, participate in calisthenics with members of the Hawai'i branch of Luk Tung Kuen Worldwide Association, 8-9 a.m. Wednesdays, Hawai'i Kai Towne Center stage; free. 941-0440.

Tai Chi For Arthritis, practice with instructor Janet Jin sponsored by Arthritis Foundation, 8:30-10 a.m. Wednesdays and Fridays, Chinatown Cultural Plaza courtyard; $2 donation requested. 596-2900.

Introduction to Transcendental Meditation, learn how to reduce blood pressure and live with less stress, 1:30 and 7:30 p.m. Wednesdays. For registration and location: 947-2266, www.tm.org.

Healing Touch, ongoing meeting for those who want to learn or can benefit from treatments and prayers, 5:30-7 p.m. Wednesdays, Spiritual Life Center, Maile Room, 1020 S. Beretania St.; donations accepted. 523-1170.

Chi-lei qigong, with instructor Ginny Walden of Blue Sky Healing Arts, 8-9 a.m. Thursdays, Kapahulu Center; $5. 396-9080.

Rejuvenate!, adaptive yoga for seniors, with standing, seated and optional floor exercises, 9-10 a.m. Thursdays, Pohai Nani, Kane'ohe; $3 per class. 247-6211.

Goddess Dance Workout, combination of belly dance, salsa and yoga with a Pilates cool-down, 5:30-7 p.m. Thursdays, Moiliili Community Center; $11 per class. 255-9839.

Freedom from Pain, series of classes with Brett A. Sloan on how to reduce pain from inflammation and injury through nutrition, 6 p.m. Fridays, Airport Center Chiropractic Clinic; free. 834-8662.

Pilates and Yoga classes, mat and equipment training for all levels offered daily, Pilates Training Center of Hawaii, Kailua; $15 to $23 per class with package discounts available. Call for complete schedule: 261-9519.

Elegant Exercise, yoga and movement for beginners, dancers and runners, taught by Reiko Seno, 7:45-9 a.m. Saturdays, Mondays and Wednesdays, Aloha Activity Center; $15 for one class, $50 for four classes. Call for schedule: 348-4217.

Masakatsu Ki-Aikido Dojo, instruction for children (5 and older) and adults, 8:30-10 a.m. and 7-9 p.m. Saturdays, 1007 Waimanu St., second floor; monthly fees are $15 for children, $25 for adults; discounts available for families. 487-6080.

JJ's Swim & Fitness Clinic, lessons for beginners and physically challenged, 10 a.m. Saturdays, Magic Island lagoon; $7 per class; bring suit, towel and goggles. Call to verify class location each week: 373-3839.

Mindfulness Meditation, develop inner peace, emotional awareness and stability and reduce stress through insight meditation, 4 p.m. Saturdays, Broken Ridge Korean (Buddhist) Temple, Palolo Valley; free. 395-7749.

East West Qigong International holds qigong classes Saturdays-Thursdays at various times and locations. For schedule and details: 941-9707, www.eastwestqigong.org.

Baby Boot Camp, strength training for moms with stroller-age babies, classes held at Aloha Tower Marketplace, Kahala Mall, Waipi'o Gentry, 'Ewa Beach and Mililani; first class is free, subsequent classes $12 each, discounts available for longer commitments. Schedule and locations: 754-6169, www.babybootcamp.com.

Send announcements, with contact name and phone number, to Health Calendar, Island Life, The Advertiser, P.O. Box 3110, Honolulu, HI 96802; islandlife@honoluluadvertiser.com, with "Health Cal" in the subject line; or fax 525-8055.