| Breaking/PM Stories | |
| • | Explosion kills Schofield soldier in Afghanistan |
| • | Helicopter douses isolated Wa'ahila fire |
| • | Hawai'i briefs |
| Island Life | |
| • | Lost pasts, broken lives |
| • | HPU ensemble set to perform at Carnegie Hall |
| • | SHAPE UP Don't let junk food lurk at work |
| • | ISLAND LIFE SHORTS Tendon injury sidelines actress |
| • | Tube Notes |
| • | TGI Wednesday |
| • | TASTE 7 from soy |
| • | Beef gets new zing in spicy pizzaiola |
| • | Culinary Calendar |
| • | RECIPE DOCTOR Classic cookie boasts fewer calories |
| • | SEVEN OR LESS Fresh veggies easy to cook up |
| • | QUICK BITES Asian flavor fest today |
| • | FOOD FOR THOUGHT Readers want help with long-lost recipes |
